I have a 75 gallon tank and 20 gal sump/fuge and I do 10 gallons a week. I also clean and fuss things each week as well. The water change arguments go on forever but I feel that we know that some components of the water get used up faster than others and so we supplement calcium and carbonate iodine etc. We cant know all the items we need to supplement so it stand to reason that water changes will help replace the missing components and help dilute the bad ones. For me that is about 10% per week so you still need nutrient export with fuge, skimmer and perhaps a phosphate reactor. I have all three and also use pura complete in the reactor so I can get rid of any trace amounts of toxic material that sneaks in with the calcium, carbonate and Magnesium and foods. The real advice is do what works for you! I have seen tanks with no sump or skimmer that look great. I have also seen tanks where the owner spent tons of money on the best equipment but was lazy and so the tank looked really bad. If your corals are growing and fish are happy then you are doing it correctly!