Cyclopeeze, Rod's Coral blend, Coral Creole, and mysis blend in my frag tank i spot feed the lps and then after 15 minutes or so I kick back on the Korallia p1 and with the return pump off kick things up into suspension an then kick it off for another 10 minutes.
Then kick everything back on and let the filter sock catch the waste. In the display I do similar however I just dump it all in and let the fish freak out. I leave all pumps and the return on to the display though. Also started dosing phtyo as my clam got stressed with the move.