00W's AIO Smorgasbord

[tbrown]

You’d think Dr would have mentioned that.

Great numbers!

Yeah, I was at 150/89 after a cup of coffee and my overnight oats this morning. Again though, that was after coffee soo....

 

[tbrown]

I find different nuts to be as filling as cheese, and there's also a lot you can do with them. Pine nuts and honey go well on top of almost anything!

Plenty of different nuts in the Smorgasbord!

 

[ESABOE]

I

It's a full time job.

it literally is! Who do I speak to about my healthcare package!

 

[ESABOE]

I am not into making anyone jealous,..she grinds our beans

today,,,can of tuna, protein shake with alot of different supplements mixed in and about 10 pills..(no not prescription drugs so dont worry I am not sick) , more nuts and berries.

There was no doubt the beans were ground on demand

I love a sardine’s with parsley, chives, shallots. Braggs vinegar or just lemon, Greek olive oil, sea salt and lots of cracked pepper.

 

[ESABOE]

Yeah, I was at 150/89 after a cup of coffee and my overnight oats this morning. Again though, that was after coffee soo....

Excellent

 

[JoJosReef]

Forgot my "good morning" post. Had me my milk with a splash of coffee.

So Good Afternoon!

 

[tbrown]

Forgot my "good morning" post. Had me my milk with a splash of coffee.

So Good Afternoon!

I drink my splash of coffee by itself.

 

[ESABOE]

Asking for a friend:

What is a good source to get a genuine and reef-safe barnacle condo?

 

[JoJosReef]

Asking for a friend:

What is a good source to get a genuine and reef-safe barnacle condo?

I got my barnacles from Etsy "seashellmart", which doesn't exist currently, but there is a seashellmart101 that's selling barnacle clusters!

 

[Remi]

Asking for a friend:

What is a good source to get a genuine and reef-safe barnacle condo?

Next will be again Atlanta. I bought my barnacles on Amazon from nautical crush trading.

Amazon.com : Nautical crush trading barnacles

www.amazon.com

 

[Calmwaters]

Hi everyone!

 

[00W]

Hi everyone!

Hey Amanda how was your day?

 

[Calmwaters]

It was good I am learning a lot.

 

[ESABOE]

I got my barnacles from Etsy "seashellmart", which doesn't exist currently, but there is a seashellmart101 that's selling barnacle clusters!

Thanks Jo!

 

[ESABOE]

Next will be again Atlanta. I bought my barnacles on Amazon from nautical crush trading.

Amazon.com : Nautical crush trading barnacles

www.amazon.com

The OG Barnacle Condos! Thanks Remi!

 

[00W]

Even better how was everyone’s day?

 

[00W]

 

[luis angel]

Even better how was everyone’s day?

a lot of work for today too, summer is coming and the work increases a lot in these months, but we have to work hard because corals can't buy themselves and we don't have a cheap hobby lol

 

[kevgib67]

 

[kevgib67]

Good night peeps, heading to bed early. Stressful day.