I'm not certain dwell time for algae is the same as skimmers... would be interesting if there were some hard data.
FWIW JMetaxas, I do use the full Triton method and figuring out how to achieve the necessary flow was one of the more difficult tasks to overcome with a 120DT, 125g sump in the basement and 23' of head between the two.
It was incredibly expensive upfront, but if you do the math and compare energy savings vs the cost of operating a reeflo and likely having to replace it at least once (if not twice) over the same period; an Abyzz is the route to go.
Now as the old adage goes: "just because you own a snowblower doesn't mean you should use it in July." I had designed a system that could handle a system turnover of 10x... all of 2,200 GPH... at 23' of head. It was way, way to much!!
What I hadn't considered was the impact of putting the larger sump in on total flow. With the Abyzz's ability to be controlled by an Apex, the system has been running for a while now at a much more sedate 1,300 GPH (or roughly a 120g tank +10% x 10).
I am also using an external skimmer that draws after the refugium and returns at the head end of the sump, adding another 2x to 3x turnover just in the basement alone.
A whole lotta flow, but seems to be working.
I'll probably jinx it for saying this, and remember you are "reading this on the internet," but in 30 some odd years of marine aquarium keeping that Abyzz pump is likely the most impressive piece of equipment (certainly top five) I have owned - and that covers a LOT of cool stuff!!
...yeah, yeah, yeah... I am old enough to not only know why they call 'em power-heads, but I actually can remember going "hi-tech" and replacing air stones in my under gravel filters with them!
M