Like the others I think a lot of it depends on the space you have available and or quantity you're willing to run. I run a single 7" on my system because of where I have it placed, if I went overflow to sock then I probably would have run 2 7" just because I don't want to have to change them as frequently and I have the space. As it is I change it twice a week at a minimum but that also depends on flow so we're back to your system playing a part in the decision.
What size tank, how big is the sump going to be, and how much flow are you planning to have through the sump? What other filters or reactors will you be using and how will they be sized? How many fish in the system? How strict are you on your maintenance schedules? All of those answers would matter to me if I was deciding which way to go.