Been reading more about sumps and filtration. It seems that many threads are asking one question but really wanting a different answer when it comes to "turn over". From what I can gather the question to ask is "Tank Filtration Rate" and "Tank Turn Over Rate". The first being how many times an hour do you want to filter your tank, either through a HOB filter or sump. I'm going with a Tank Filtration rate of 5 times, so my 40G will require 200 GPH to meet this 5x Tank Filtration Rate. This 200 GPH is important to know as this will determine the size of a bulk head, or number of bulk heads.
Tank Turn Over Rate is how many times you want the water in the tank to turn over, this determines the flow, and the flow is determined by what you have in the tank. Taking the 40G, if I have soft corals I might need a low turn over/flow rate, so lets say 10x tank turn over rate, so 10 x 40 = 400 GPH, for LPS tank turn over rate of 20x so 20 x 40 = 800 GPH, while SPS might need 40x, which would be 1600 GPH. Do not take my word for these numbers, so many other things come into play, such as placement, light, acclimation. So to get Tank Turn Over Rate, you can choose the Power head with the flow in GPH that you need. It is better to use more than one power head, so if you need 1600 GPH you could use 4 x 400 GPH power heads, rather than one 1600 GPH power head.
Some people also include the Tank Filtration Rate in the Tank Turn Over Rate calculations, for soft corals it could be as much as 50% of the Tank Turn Over Rate, while for SPS, it is only 12.5% of the flow rate.
Lets go back to Tank Filtration Rate, this flow rate is important because it can help decide the equipment you put in the sump, particularly the Skimmer, as well as the rating of the return pump. The head pressure, or the distance from the pump to the tank has an effect on the flow, the pumps have an ideal flow rate, and checking the chart for flow rate compared to height above the pump will help you determine the correct pump. In the case of my 40G I need to move 200 GPH, but I have a 4 foot distance from my pump in the sump to the inlet at the top of my tank. From this
Spec Sheet for a Syncra Pump I would need the 2.0 Syncra Silent. Now this is a very simple calculation, when you start adding elbows and twists and bends, as well as back flow preventers, this can dramatically change the size of the pump needed, to over come the flow restrictions.
I still have plenty to learn and research, but this is what I have figured out so far. Now on to sump design.