I assume your 20g isn't drilled? Then you'll need a HOB overflow box. Set up properly they can work very well, set up poorly they can be a major pain. An overflow box with 2 drain holes can be a big advantage as well. One hole drains full time and the other, with a slightly taller pipe inside won't drain at all unless the first one gets clogged. Then the unsued drain saves the day!
How big a pump you needs depends on how much water you will drain into the sump per hour. A small DC pump with multiple speeds can be a big help here. Alternatively, a gate valve on the return line to the tank can help control flow.