Step 1: figure out size and type of the LED. Not familiar with AI. From some pictures likely to be a 3535 (3.5mm X 3.5mm) along the lines of a Cree XP series.
Step 2: remove the MPCB containing the LEDs.
Step 3: Put PCB over some form of pre-heater. A skillet, hot plate, etc works.
Step 4: Use hot air to remove target LEDs. Always be careful with the silicone lenses: too much direct heat will damage them.
Step 5: Take replacement LED, dab the bottom in a tacky flux of some kind, and use hot air to flow it back to the board. You’re relying on the existing solder here. If there isn’t enough, you can use an iron and solder to slightly wet the pads.
Step 6: turn off heat source and wait for board to cool.
Step 7: Test.
Metal core PCBs are great at removing heat, and using some form of pre heating goes a long way to avoiding frustration.