More than seeking a light schedule for anemones, its more important to know their needs from light and then set yours accordingly. Anemone lighting is a very important aspect of their care. These creatures need a lot of light to truly thrive because they’re photosynthetic. Basically, that means that they absorb light to make food and grow. The anemone has zooxanthellae in its body, which are symbiotic microorganisms they feed on. Without proper lighting, the anemone will expel the zooxanthellae and turn white. This process is called bleaching and often leads to death.
A moderate amount of flow is recommended. Many aquarists agree that too much flow will cause the anemone to stretch out and look stringy. Keeping things moderate will help avoid this from happening. Avoid directing your jets at the anemone. The creatures enjoy subtle movement at all times. But too much direct flow hitting the anemone will force it to
