If you're just getting back into the game, the question is now a whole lot more nuanced than it used to be. It used to be that we would get Walt Smith Fiji and Tonga rock which size:weight was great, so only 1-1.5lbs per gallon worked out well. The rock was super porous and held a great bioload. Nowadays you've got choices to make.
Off The Shelf/Online Purchasing:
Marco Rock: Actual rock mined from a dead reef so has the same/similar porosity as the old Walt Smith stuff
CaribSea "LifeRock": REALLY dense rock with painted on bacteria, if you wanted to run something like this (or RealReef) I'd recommend 2-2.5lbs/gallon as the stuff just doesn't have much in the way of porosity and therefore doesn't host bacteria internally (if you break one open it's all powder that hasn't cured)
RealReef: See above, same as CaribSea really
Cornerstone: Better than the CaribSea/RealReef, has a porous structure, and is a good size:weight, I'd say 1-1.5lbs/gallon of this might be ok
Tropic Eden (Tonga and Morroca (Formerly Pukani)): No direct experience with it, but from what I understand it's the same as the CornerStone with lots of porosity and therefore less dense which means lots of bioload. I will be picking some up to see what it's like in a month or two.
LFS (Not available at all locations):
If you're lucky enough, a lot of LFS's have bins of old rock, I have one that has a bunch of the old Walt Smith stuff as well as old coral skeletons and such, I just pick through their bins and bring pieces home that I find attractive. They're usually devoid of life since the bins don't have lights over them, only bacteria remains.
Aqua/Maricultured Rock:
There are quite a few doing Gulf and Keys Aqua/Maricultured rock ( tbsaltwater.com saltybottomreefcompany.com kpaquatics.com ) where they ship to your airport in bags of water keeping life, algae, hitchhikers, etc. This depends on the seed rock and you'll have to get user experience here for it.
There are fewer doing Australia, Indonesian, etc AquaCultured rock from what I hear, and it goes really fast when it hits shelves (like gone in a day type stuff). No direct experience with these either.
But as others have said, if you're worried about bioload, you can add a marinepure block or cermedia bioballs. They will support more beneficial bacterial colonies.