Get a plastic soda bottle. Cut top portion off. Near the neck of your cut top, cut a larger open that the crab can fit in. Put the smaller part into the bottom half of the soda bottle so it looks like this " >". Put bait (food, like uncooked shrimp, fish, whatever) in it. Sink it near the location where said crab lives, weigh it down if need be. Leave it be and be patient. Catch said crab, boil it and eat it..-just kidding.
Those little flat worms are harmless per say. I got them (not 100s) and had them for a while. Those are not the acro-eating ones or the red Planaria flatworms, nor will they turn into red Planaria. I find I only see them when I start to have film algae start forming on the glass. Get a needle or something small and pointy, poke at it and watch how fast they move. Mine are the size of my pods and never saw any bigger. The biggest is about the size of this symbol ~
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