I've always modified their Tuna Blue quick set schedule. I just match the violet to the intensity and add in a little red & green during peak hours (5-10% max). I prefer color between 20%-40%, but it's personal preference. You can't have a bad setting with these lights. Peak hours should be 6-8hrs, ramp up/down is 2-3hrs. I've always ran a 8am to 8pm schedule.