ok well i reduced my lighting substantially as the fact is my coral just looks like garbage and the brightest points of the day are where it's the most apparent. however the nutrient thing completely contradicts most of what i've been striving for based on this and many other articles i've been scouring for answers.
http://reefkeeping.com/issues/2004-05/rhf/
don't take this as "i don't believe you" i just don't understand how having 10x the nutrients as what is recommended in the article.
now there is no question how i've destroyed my tank outside of instability