This is how I run my ARID. Your mileage may vary.
I mostly follow the recommendations in the instructions from Pax-Vellum but not entirely. I purchased my ARID because of space constraints. There are other ways to control algae and in different circumstances (meaning more available space) I would run a refugium instead.
I have been running the ARID since May. My first 'run' failed because I put too little Chaeto into the unit (literally about four tablespoons). My second run was only partially successful because I spread about 1 large handful of Chaeto in one section and I spread 1 large handful of Gracilaria in the other section (to grow for my Tangs). The Chaeto filled it's section but the Gracilaria did not really grow. I have been successfully running the unit with only Chaeto since then. When I clear out the Chaeto, I clean it in a bucket of SW and then spread about 1 large handful into each section. Unfortunately, I did not think to take a picture of the reload I did yesterday. I tease out small portions of the Chaeto to lengthen it, stretch sections of the 'rubber bands' to expose the 'hooks', press the bits of Chaeto against the rubber band and then releasing the rubber band to hold the Chaeto in place. Repeat along sections of the rubber band. I have also used zip ties to hold Chaeto in place but this is not required and if you use zip ties be careful not to cut the rubber bands when you cut the zip ties to remove the Chaeto. I have done this but it is repairable.
I use a Sicce Silent 1.5 to feed the ARID. I have the pump set to it's maximum which should mean it is pushing 350gph. I used to use a MaxiJet 1200 (the pump recommended in the instructions) and had the same success. I switched pumps because I am chasing a source of Tin in my system so I am replacing hardware to find the source. As the Chaeto grows the flow through the ARID is reduced. The reduced flow is one indication it's time to clear out some Chaeto.
I have run different lighting schedules. I am now running it 12 hours/day (when my DT lights are off). I have run it as little as 9 hours/day and as much as 14 hours/day. My ARID uses 35w when running and these units will add heat to the system so I reduced the schedule during the summer so that the fans that cool my system would not run at night.
I am not currently dosing the Iron or Nitrates supplements. When I do, it is right after I clean out the Chaeto to jumpstart the growth. Yes the supplements are ridiculously expensive but there are threads that discuss making your own supplements. See
this thread (posts 4, 10 and 12) in Dr. Holmes-Farley's forum for information on making Iron and Manganese supplements.
Hope this helps.