Just to throw my $0.02 in... (I hope this isn't too far off topic.)
First, the relative level of your overflow weir to your return flow outlet is your main, best way to control the amount of backflow to your sump, and where you want to start your accounting for the "extra" water. If you can do it all right there, great.
However, I'm a big fan a home-built spraybars for my return flow and they usually run all the way to the tank bottom. As a result, I sorta live by drilled air-gaps - since the 90's. There's nothing wrong with positioning your returns at the water line so they become a natural air gap, but experience tells me there's also nothing wrong with drilling air gaps if you need to.
A) drill them so they angle down toward the water - when they run exposed for any reason, the water doesn't shoot out of the tank.
B) drill two or three small holes around the perimeter of your return plumbing at or just under the water line. Blockage should pretty much be a non-issue.
That said, I'm also a big fan of big sumps (hopefully 100% of the size of the display) where 50% of their volume is empty for overflow mishaps -
**** happens, I'll guarantee it. (The "big sump" plan paid off.)
;-)
BTW, I've never personally used a check valve, but I've seen an awful lot of them in action and I have yet to see a problem with one getting stuck... Some were even on systems that were known to have elephant slugs and the occasional anemone roaming the plumbing pretty freely. YMMV as always, but I'm not sure what scenarios lead to one of these getting stuck in practice. All the ones I've seen in actual use were plastic-flapper style checks like this one:
Aquatic Eco-Systems: Aquarium Supplies - True Union Swing Check Valves Mechanically, it's pretty much the same thing as the check valve on my house's sump pump outlet - and that handles water with physical debris in it like leaves. I've not had one of these stick on my either - they should be pretty bullet proof in most circumstances. (Screen your return openings if they are large enough for any critters to get in.)
OTOH, I personally don't see the point of keeping all the water in the pipe during a power-off anyway, so if you have the choice I wouldn't add a check valve anyway. I might even go so far as to say that if you *really* need a check valve then you very likely have incorrectly over-sized the display tank. (Just speaking in general, not of the OP.)
Good luck knocking out your drainage problem!!
-Matt