I've always kept extra live rock in my sump or refugium. And filter socks where the water enters the filtration system will help a lot. I never cleaned live rock from my sump or refugium as it just kills most of the bacteria you want to keep.
Just have extra filter socks so you can replace them with clean every time they get close to overflowing. I keep a big flip top plastic box in the garage and keep dirty socks until I have enough to do a load in the washing machine (like 10 or 20 at one time).
Your live rock will process ammonia to nitrite and on to nitrate. If you have enough and the system is mature, you may even get it from nitrate to nitrogen gas (not hydrogen). Unless you have a macro algae (which will also uptake nitrate) the live rock won't help with phosphate. You'll need macro algae, or water changes, or a reactor for some kind of phosphate reduction.
I hope that helps?