I am going to suggest to not compare what you do with a freshwater to a saltwater tank. I have a fresh, brackish, and saltwater tank. The levels of effort are mindless after cycling for freshwater. Watch salinity, because of evaporation and the window is between 1.008-1.010. For saltwater there is a whole slew of things. There is pH, ALK, TDS, phosphates, flow, Salinity(which shouldn't be as bad doing FOWLR), the knowledge of where and how the fish sleep so they have a good night's rest and not be stressed out(meaning create a aquascape that works best for each fish), what "kinds" of food they require in their daily diet, the size of the food to fit in each individual fishes mouth, vitamins, and parasites. Whether it be worms, ich, velvet, brook etc..I probably will not get a skimmer right away only if I need more filtration later I keep only 5 fish in my 90 gallon freshwater tank but they are larger cichlids. I intend to keep maybe 3 or 4 fish in this tank so a skimmer might not even be necessary.
Also do I have to completely thaw out frozen food before feeding asking for my frwahwater tank but it should apply to my saltwater one.
So we can't say yes or no to the frozens needing to be thawed out. You might by LRS Chunky and you will need to chop that up and thaw it out. I recommend the LRS Herbivore. If want to get a tang or angel. Mega Marine by Hikari also. Then there is brine w/ spirulina or mysis from Hikari. San Francisco Bay mini blood worms. You don't need to strain your foods for phosphates.



