Hello all I have a 40 gallon tall tank that has been running for a couple months with 1 Duncan frag that has 2 heads and 1 zoa. Can someone tell me what the light PAR should be for these. I've heard bottom of tank which my tank is deep because it's so tall so the bottom of my tank is around 70 PAR. I've also heard they like a higher PAR around 120? Any help please want to make sure I'm placing it in the right spot.

