@Kasey Grohowski , I think what you're talking about is "cooking" your rock. This is, putting it in a container that will black it out with a small pump and letting it "cook" for about 8 weeks. You use salt water and heat is not needed. This will allow any pests to die off while still maintaining the good bacteria. Marc Levenson has a video on doing this:
Otherwise, if you wish to start with dead rock, I use two gallons of bleach to about 50 gallons and let it sit for a week. This was followed by multiple rinses (all tap water) and then allowed to fully dry. This will "jump start" the cure by lowering the nitrates/phosphates leaching out of the rock.