The bio wheel spray bar is sometimes to blame a bit for this. I dunno if you run with the biowheel or not, and I’m sure if we so desired we could spark a lively convo on the opinions of biowheels and cartridge filters in general, but I would say that if you don’t run the wheel, make sure the spray bar is turned back into the unit or onto the cartridge. Better yet, remove the bar and simply plug that hole. It will up the flow into the unit, but the ajustable flow tab will help you there.
I have a single-sided Penguin that I use for activated carbon and mechanical filtration during water changes and such. Doesn’t run full time at all, only when things are getting really stirred up. And I don’t use the cartridges. You just need a cleanable/reusable filter media, and a filter bag for carbon/whatever you wanna dose. The companies that makes those cartridges love that you have to buy more, and the carbon in them is minimal and doesn’t really do much past the first week. But you can easily escape this capitalist pitfall by buying your own filter media and such for it! Or if you love the ease of the cartridge, certainly no judgement, just my opinion!