If your removing sand and corals are mostly dead, then a reset would IMO involves physical remove of any much of nuisance algae/dinos as possible. Scrub the rocks, clean the tank, don't reuse any water. Surviving corals i might set aside in their own temporary tanks with heat, flow, and existing tank water. Then once the reset is done, match salinity, temp, and alk and just transfer over. I'd add a whole bunch of hardy corals at that time as well, an algae refugium, and dose live phyto. I just move my 20 gallon nano into 50 gallon lagoon.
I washed the existing sand with tap water, added some more sand (total amount of sand is less than 3/4 inch), algae refugium, and loaded the new tank new corals and fish, dosed microbacter clean and live phyto from reef nutrition, copepods from reef nutrition, and feed well. I had about 3 or 4 days on nuisance algae/dinos.
This is the 50 gallon (old 20 gallon live stock plus a lot more) that is about a month old maybe now, SPS and clams doing well.
Issues i have had was a few days of ugly... I just added more a ton of phyto and more microbacter clean and fed so that nitrates were around 5-15ppm. Phosphates have been all over the place, from 0.00ppm to 0.28. At 0.00ppm is when the dinos/nusiance algae popped up.
I will say that the tangs much any other algae, so a small tang for a little while would be a worth while addition IMO too. Most of mine will be going in the 200 gallon that is almost ready to get wet... so just make sure you have the ability to rehome or get a bigger tank if you get a tang that grows large.
In sum, I think instant tanks and just get things going a lot more quickly than have been preached in past is the best approach. I find little reason to wait to add at least hardy corals. For fish, just make sure the tank has cycled, or in your case don't kill the bacteria on your rocks (just scrub the rocks in saltwater, no bleach, etc.).
Actually, take it for whatever my opinion is worth, but i think waiting to add at least hardy corals just sets up a situation where dinos and nuisance algae can take hold -------------->>>>>> If you want reef tank--just install a reef tank IMO.
The caveat being that acropora can be sensitive to instant tanks and although i did it, i would not recommend it. An instant tank is still going through changes--just rapidly because of the all of the critters and diversity added a once--and acro's are sensitive to any change, depending on the strain and if wild or aqua cultured IMO.
Leathers, zoos, mushrooms, GSP, Xenia, gorgonians, and a few LPS are all candidates for instant additions IMO. SPS you could try too--digitata and montis after a couple months or so if things look good.