Contact time is important with both GAC and GFO, so the slower the flow, the better. The problem with GFO is that if it is not kept fluidized, it will begin to solidify into a brick, and will become ineffective. You could actually mix the two media's together in a ratio of about 2 parts GAC to 1 part GFO, this way the GFO will be separated enough by the GAC, that it will not solidify. I would mix the recommended amount of GAC with about 1/2 the amount of GFO, and replace it on a scheduled basis, maybe every three to four weeks, or you could go by your PO4 readings, and replace it when needed, but I wouldn't go beyond a month, since I think the GAC will become ineffective by that time. You might start by using the Lignite carbon and the standard GFO, since they are somewhat larger pellets. Since they will be mixed together, you want to prevent any tumbling, so add a sponge if necessary. Using a pre-filter sponge on the pump will also help to keep the internal sponges from clogging too quickly.