I use Bulk Reef Supply two part. The calcium part is calcium chloride and the alkalinity part is Soda Ash. For calcium, things are not that sensitive. I think natural seawater is something like 370. But I like keeping mine over 400. I dose daily and check the levels weekly and add to 450 (just to have a margin of error).
For alkalinity, the value of natural sea water is about 7. I keep mine at 8. I measure it daily and dose daily. Corals are far more sensitive to swings of alkalinity than they are to swings in calcium. You do not want to change alkalinity on your corals by more than 1 DKH. Really you want this to stay pretty constant.
If you want more information, the reef chemistry section goes into detail on the stickies on the various methods of dosing calcium and alkalinity.