Can someone ID if im correct Dinoflagellates

[Reefsareef]

I'm 99% sure it's dinos but would like someone to confirm if possible

 

[vetteguy53081]

Yes- looks like amphidium. Keep it
simple: cease adding NoPox and coral food for at least a week
Blow the Dino’s loose and either siphon or net it up
Turn off white lights or all let’s for 5 days
During the day, add 1.5ml of liquid bacteria per 10 gallons and at night add 1ml of 3% hydrogen peroxide peroxide per 10 gallons to the sump
Dump the skimmer cup and clean filters daily
Day 6, resume blue lighting at 10% and ramp up daily. Same for white but at 5%

 

[Reefsareef]

Thank you.
I'd rather not risk turning all lights off for a week, can I get away with just turning white,red,green off and keeping blues on ?