So your question here shows that your lacking a basic understanding of the marine ecosystem, and therefore you should not be using either of these products. So I'll break this down in a couple sections to help you better understand what is going on.
HOB & Canister filters are 2 very different products that arguably share only 1 thing in common they remove detritus from the aquarium. Aside from that they have very different uses so just slapping one on the aquarium and assuming it's doing good things can end up leading to a crash ~ something all of us who were following similar advice is the 80's & 90's inevitably all ended up figuring out. The HOB filter serves only 1 or 2 purposes it either simply exports detritus from the aquarium or includes something like a Bio-Wheel which gives a place for beneficial bacteria to grow.
The Canister Filter not only collects detritus, it allows for adding other supplements for the water to be routed through such as a reactor meaning you can place filter floss to collect detritus, ceramic rings for bacteria, carbon, phosphate, or ammonia pads etc. ect. So in reality the Canister filter has far more benefits but the issue is they are a pain in the butt to clean and just like the HOB filter when they are neglected they create what some people call a "Nitrate Factory" even worse whatever awful symptoms of neglect this filter holds, all of your water will be filtered through it, and lets be realistic how many people tear these things apart, replace the media religiously when needed?
So In the Saltwater world "Beneficial Bacteria" is worth more than gold as it breaks down the Ammonia produced and in the end leaving Nitrates, well the best surface for this bacteria to grow on is your "Live Rock" not a filter! So now you just need a better understanding of what it is exactly your trying to remove or so to speak "filter" from your aquarium leaving you with the following most try to remove:
Detritus: (Usually removed with Filter floss, or Filter sock, or vacuumed out)
Phosphates: (Effectively removed with GFO)
Organics: (Effectively removed with Carbon)
Nitrates: (Typically removed with Water changes or Macro Algae like cheato)
Nutrients: (Removed with Skimmer)
So if you look at this you can get a clear picture why people use a sump as it allows all the water to come down through a filter sock, then get absorbed through the skimmer, making its way through more live rock and Macro Algae and possibly plumbed through a reactor with GFO & Carbon before returning to the main display somewhat like a water treatment facility. The experienced hobbyist using HOB filters typically have them modified to act as a mini refuge, and those using canisters use them to act as a simple detritus collection or a reactor making the maintenance needed minimal.
So should you get 1 or the other? If you have a small tank and have no way of using a sump or skimmer then I would go with a modified HOB filter there are several threads on how to achieve this simple and cheaply. inTank sells parts to make one of the more popular HOB filters more effective in acting like a refuge. Hopefully this clears some things up and gives you a better insight on how to approach filtration on a marine tank.