If you are serious about this, look at ZEOVit. It has been around the longest and is the OG of these type of methods. The others are derivative enough to get the idea from the masses of posts and info on ZEO.
None of these methods stress low building blocks, but they do end up being low on a test kit. They stress high THROUGHPUT with massive import of food and massive export of the waste. The guys from the BRS video say it very well, where I am paraphrasing: "Some people think that ZEO is ULNS, but there are more nutrients (they mean building blocks) in this tank than nearly any other that we have seen, but they do not stick around long enough to show it on a test kit." I am butchering this, but watch the video and you will get it.
If you are interested in any of this, just know that you will have an acute daily responsibility to do something to your tank. This is more work. Most people who have done this a long time are in Europe and they have larger tanks with 10x, 12x or MH lighting and some have noticed horrible differences when switching to LED - they believe that the actual nutrient production (sugar from the zoox) is not the same with LED as it was under the T5 or MH. You might need to get Google or Chrome translate some of the posts for you, but they can be a wealth of info from the EU. These hobbyists are also VERY experienced and could succeed with any method, but they do choose this one.
These systems dose organic carbon to help the export. Don't confuse this with trying to lower building blocks - they just want to keep them where they are at with the massive input of food. Their corals never starve since there is always enough of everything in the water at any give time, it is just not allowed to accumulate.
Most of these methods also have you add "black box" type of additives. Some of these contain harsh metals to kill some of the zoox to make the colors contrast better. I will not use any additive that I do not know what is in the bottle, so I am out on all of these. To each their own.
Lastly, and MOST IMPORTANTLY, do not just pick and choose parts to an overall method to use without the other parts. Just choosing to carbon dose because ZEO or AF does it will lead to failure if you do not do the other things too. Use these methods whole or find another wholistic method that works for you.