Need more info to help you out. Do you have a 5g tank or 500g? What are your params? equipment?...
But in general, Pods like chaeto. Throw it all in your sump. You can use a standard CFL bulb for lighting. As long as there's good flow through your sump, it'll grow and provide food and shelter for your pods. If it starts to grow a lot, then you can also start removing some periodically as a nutrient transport.