Have a look at the latest BRS blackbox shootout, more than enough info there regarding brands of blackox, spectrum and mounting height.
If you have removed your lenses, your mounting height while it may be allowing better mix of light has lost its par to light spill and unfocused led beam structure. Find out which lenses(eg 90 deg, 120 deg) are fitted to yours, you may well just be wasting energy. FIND A HAPPY MEDIUM AND STICK TO IT.
I also suggest not to just go along with what some people suggest(dont be part of the sheeple crowd) in regarding removal of lenses. Experiment on what works for YOU and your display before following someone else, how really experienced are they in reality, or are they just following someone else as well.
Pic below is just after i mounted the lights, display size is 1850mm l x 750mm w x 650mm d.
As you can see i only need 2 x 165 w Vipars.
This is what worked for me, and believe me i have just about read every lighting thread on blacboxes on the net, at the end of the day i used brs analysis in latest vid, tried lenses off and put them straight back on, then played with output and mounting height with brs vid as a rough guide.
I run stock Viparspectra with lps and sps monti encrusting, my Vipars are 15" above waterline and approx 25" display water depth, i keep my sps on top of my lr shelf rock at approx 10" below waterline and lps depending on species is placed according to light and flow needs.
Vipars are 90 degree lenses, clear and not diffused like Mars.
With only 2 channels to use i run my blues ch1 at 45% and ch2 whites at 1%.