No way to turn them down, they put out what they put out. I had the 1400's in my 90, two of them and I needed more. If the fish are constantly fighting the current, then it's too much. And I mean fighting, not just swimming gradually to keep in one place, that is what they need and love. And I turn everything but my return pump off at night so they can rest while the lights are off. I'm running DC pumps though so I have a dusk/dawn mode for when the lights are just turning on and just turning off where it slows the wave action down to only 30%. During the day I have them oscillating at 50% and if my Storm mode kicks on, it kicks them up to 60%. These are the Jebao PP15's though which are too large for my tank hence why I run them at a reduced setting. You never mentioned your tank size, but I'm guessing something like the PP4's would do good in your tank. Just a guess though.