I totally agree with vetteguy, I think water quality, stability, and food in the water column is more important than light.
I have a maxima blue in my 6 under some hodge podge leds lights I got from various places, probably sitting at 75-85 par. Growing just fine for the last 5 months months.
Gold in my main that was under a kessil 700, had great growth, switched to a t5 hybrid, had excellent growth and extension.
So for me, t5 made gave my gold the best extension I've seen and my gold picked a higher flow area in the middle of my main.
Was weird watching 2 maxima with different personalities. Gold likes high par and flow, blue likes low flow and low par. I tried my blue in my main for 3 months, he hated it, keep going to the bottom of the tank and partial shadows, 100 par and under and hid from the water flow. Noticed what he kept doing and put him in the 6. He finally attached and has not moved in the last 5 months.