I've seen those videos and i've read quite a few reviews as I'm sure you have. I don't think the "science" is accurate. I would love to see some documentation that describe exactly how the tests that determined that different flow rates were proven. All I've seen has been based on open systems such as those in municipal or industrial water plants.
Below are comments I've posted elsewhere. I certainly don't have scientific proof for my theory either, but anecdotally, I've been very satisfied with my experience. Sorry to be long winded below, and in any case, UV sterlization is definitely beneficial
"My thoughts FWIW.....keep it simple and cheap, don't over engineer to fix what's probably inconsequential issues.
Plumb it directly in the return line to the tank. No need to buy a second pump or add additional plumbing.
Run UV full time, why wait until a problem occurs?
Run at whatever flow rate you desire for the return to tank, don't worry about altering the speed to accommodate the UV.
I have read the various opinions/recommendations about flow. Some say it depends on what problem you are trying to solve. For example, the reproduction rate of certain bacteria that causes cloudiness in the water column is to double every 20 minutes or less. In that case, the higher flow rate will more than keep up with the bacteria population explosion and aid in water clarity.
Some feel that a slower rate will be more effective in fighting parasites. Likewise, algae in the water column can be tackled by UV, and since it reproduces more slowly, why use a fast flow rate.
In either case, the UV alters the DNA of single cell life to prevent reproduction.
I view it a bit like exposure to the sun's UV rays. If every 5 minutes of sun I get is followed by 5 minutes of shade, I'm still gonna get sunburned if I'm exposed too long. Likewise for the bacteria. If I have a flow rate of say 5 to 10 times tank volume per hour, then the parasites I'm trying to target are still getting exposed to 6 to 12 minutes of UV every hour while the bacteria with the rapid reproduction rate are still getting exposure before they are able to double in population in 20 minutes.
I can turn off the power to the sterilizer if I get concerned that I'm using too much UV (to extend bulb life perhaps), but so far that's not a problem. I can also plug it into a receptacle/switch shared with the return pump to make sure it is turned off anytime no water flow.
A lot of room for different opinions based on individual experience. In any case, I recommend the use of a UV sterilizer and look for the cheapest you can buy. Again, they are really very simple and most of the products on the market, high or low priced, use the same replacement bulbs.
"If you are able to find documented flow rates, as opposed to suggested flow rates by vendors (of which I have seen many), I would also like to see it. All I've been able to find with reasonable documentation are flow rates in municipal water treatment plants. Of course that is a much different environment. Not only is the scale of operation in a much bigger universe, but a major difference is the water treatment plants are not closed systems as our aquariums are. Hence, my recommendation for rapid turnover. Water treatment plants keep each ounce of water in continuous exposure for a longer period of time which destroys all pests before the water is distributed to their customers. We on the other hand return the water into a closed system where it can be immediately reinfected by what is there. Some of the bad bacteria we fight to remove from the water column (often those repsonsible for bacteria blooms) have a documented reproductive doubling rate of less than 20 minutes. So, the best way to fight that is to have a cycle that flows 100 percent of the water in less than 20 minutes. Other pests, larger than 1 cell may require longer exposure which in a closed system is accomplished by repeated passes in the smaller UV devices we have available rather than one that might be multiple meters long. I wish I could offer a scientific study to validate what I'm saying, but I haven't found it yet. My logic may be flawed, but I believe the 5 - 10 water turnovers an hour in a closed system is the best way to match what happens in industrial water plants. And so far, I have been very pleased with my experience which as I've pointed out is anecdotal at best."