Are you sure that you need to lower po4? If so, I have lots of thoughts on this...
First, my main display has only a fuge and three protein skimmers and they keep my tank low like 1-3 ppb except for when I had to feed these savage anthias too much and levels went up a bit (now back down). This is naturally sustainable, but I have plenty of room for a larger bunch of chaeto and multiple skimmers.
I use a good amount of LC in live rock bins and on a FOWLR (mostly) that I have larger fish in that I keep as a backup system in case my older tank decides to spring a leak. LC is cheap and easy to dose. It works. There have been too many fish losses that are just out of nowhere for me to recommend that anybody just tank-dose it and not use filter socks anymore - seems like people can be fine for a long time and then one day they end up with a bucket full of dead fish for no reason. These are like smart and experienced hobbyists. Nobody knows why. It is probably fine to just add it to the tank, and I have done it, but I use socks now. It is too easy to use socks that I don't risk it anymore.
In my live rock bins with no livestock, I add huge amounts directly it works fast. The last batch of real live rock that I got from a tank teardown was over what my hannah could test (diluted the water and it was about 1.5 ppm) after soaking. I added just added a ton of LC and waited for the water to clear (skimmer and socks) and it was down to like .30 a week later. I would never do this in a tank... no way. You can really get it down fast at first, but the longer you go the longer it takes since you have to wait or the inside or the rock to release, which is slower.
I also have a 50g lowboy that I keep my Colorado Sunbursts and some other softies in. The po4 can get out of hand in this tank, so I use some GFO or LC (with socks). I also change a lot of water on this tank, but this is not effective a lowering po4 all that much.
If you use the GFO, just start with a small amount, run it in a reactor and change it often and test your water quite often early on with a good tool like a Hannah Ultra Low. What you are wanting is to see the water level lower a little bit in a steady fashion. Understanding what I said above about the aragonite unbinding, you do not want spikes downward and then back up. You do not want to start with like .55 (made up example), then a day later after running some GFO (or LaCl) be at .20 and then a day later after the aragonite unbinds be at .53. You want to just run a bit, where your drop is small like maybe to where you are within the error of the test, so like maybe from .55 to .54 to like .53 in my made up example. Basically match the GFO usage to the rock release. Amount is hard to say, but start with maybe 1/3 of a cup and test ever day - you will see how long it lasts and stuff. There is no harm in going slow and seeing what your testing says.
The same is true with LC. I would try and match the dose so that the downward and upward spikes do not happen. Start small, test and learn. You will see some posts about people who spike it. Ok. You will also see a lot who went too fast and had issues.
The reason that it can be so hare to judge from tank to tank is because nobody has the same surface area of aragonite. Tanks with more sand and more rock have more po4 bound. You can get guesses on how much either the GFO or the LC can remove from the water column, but that is only the start since the unbinding is just as important.
I won a large bucket of Al Oxide a while back and I have use it too. ...same thing about going slow, but you really have to rinse this stuff and not let it tumble or it can make aluminum levels rise in your tank. Mine did not rise, but many others have and Dr. RHF wrote a good article on this with lots of numbers. This would be my third choice and I have not finished the bucket all the way because of this.
Basically, if you chart this, you want it to look more like a downward line and not an EKG.