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So, ongoing debate here, so id like to hear your opinions and how u solve this thing.....
Is it better to have shorter ramp up-ramp down, and fixed intensity for fixed amount of time - example 1 hour ramp up 10 hours constant 1 hour ramp down, OR for that 12 hour period to have ramping up 4 hours, then 3-4-5 hours of full intensity, then 4 hours ramp down?
Probably is the same or very close, average intensity with method 2 is equal(ish) constant intensity full time, which probably is lower than 100%....
So, your toughts?
Is it better to have shorter ramp up-ramp down, and fixed intensity for fixed amount of time - example 1 hour ramp up 10 hours constant 1 hour ramp down, OR for that 12 hour period to have ramping up 4 hours, then 3-4-5 hours of full intensity, then 4 hours ramp down?
Probably is the same or very close, average intensity with method 2 is equal(ish) constant intensity full time, which probably is lower than 100%....
So, your toughts?


