What resources have you all found for schedules? What schedule are you running? I've started off with heavier blue to get things going. Wanted to make the transition easy coming from my previous setup. I'd like to increase whites a bit more, I think. I see some people out there running at or close to 100% whites for a period of the day. Makes for a very yellow, hideous looking tank, but there are claims it's fantastic for growth in SPS.
Here's one example I found. Has anyone tried something similar?