Also update : I do still have some pods just not as many as I once did.. it was before adding fish that I saw that many, not sure if the clowns or gramma could be picking them off (only fish in tank)
Cool. Like (I think) I said, this is important....being the smallest of critters, they really are the canaries in the coalmine...the first to feel the effects from toxins.
It's normal for populations to hide more and be generally reduced after adding fish, but it's not normal for them to vanish or to act lethargic when you do see them.
So as long as they are there and acting apparently normal then that's a good sign you DO NOT have dino's.
As far as ID'ing what you have.....personally, I'd suggest having that $10 toy scope around just so you can look at cool tiny things from your tank any time you want or need to. The next "thing" doesn't have to be such a mystery that way.
A microscope and a light meter....two basic instruments that could supply answers to SO MANY questions we all end up having about our tanks, but which don't have to cost us more than $20 total.
Fish nets are the only other things in the hobby I can think of that give you better bang for your buck than that.
The shake-up test is one other thing you can try in order to confirm dino's...only dino's swim enough to regroup into a mass. Everything else will just settle, sit there.
It's still possible you have all three, but it doesn't sound like the cyano is even very established.....their ability to process h2o2 (make bubbles) seems to scale up with the maturity of the cyano mat in question. Could be the same for dino's....present, but not blooming or creating (excessive) toxins.
Confirming as-needed and eliminating phosphate limitations should be the ultimate solution anyway....possibly even to the cyano and green hair.
Once the rest of the organisms in your tank that (may) have been PO4-starved get to reproducing, you should see lots of general improvement.
Keeping an eye on your PO4 and NO3 levels for at least a few weeks
to make sure there is some would be a really good idea.