I don't really remember either of those in enough quantity to worry about anything, but I did not start until 1990 and MH was pretty well established by then. Some daylight MV lamps would just baste coral and kill them and I have no idea why. The only true badness that I remember with MH is the fool who convinced some people that the glass shield was not needed on DE bulbs (mistake). UVL Super Actinic should have paved the way for anybody who had questions about actinic light and these were available when I started in 1990. In the early 2000s, you were starting to get DE light fixtures with pure actinic PCs in them and I remember no outrage around then... everybody was wanting moonlighting and actinic alone. You can find one or two people who will have an opinion about anything. The critical mass of people who now think that their best color and growth under LED is at .1-.2P and 2-10N has probably wandered into the majority... I can let a few outliers go, like we all can.
Dana - flow is the easiest thing to get right in a reef tank, IMO. Lots of people overdo it, but most are at least competent after a few months and a few coral additions. I do agree that flow matters, but for the most part, people are doing OK here, IMO... but definitely worth a look to double check any data point.
I will get a handful of nasty PMs for my posts in this thread... old timer, dinosaur, hater, etc. I mostly don't care since they don't have as much to show as I do. I consider it a weird kind of love.