I just wanted to know GPH becuase even assuming a tank has a 50x flow rate, the GPH in different areas of the tank aren't the same.
I think you're trying to "back into" understanding flow from a strange perspective. Can't say right or wrong, but you're not going to find people thinking in those terms.
GPH is all but useless as a measurement or guide - you would need to know a much more complete description of the pump's flow (velocity, turbulence, reproccessing, etc) that you're interested in, as well as an accurate picture of the pump's operating environment. (GPH is barely useful in rating pump performance under "lab conditions".)
In reality characteristics of flow depend totally on context, so "summaries" like tank turnover are actually much more useful when you're still talking hypothetically.
Also, there's a lot of historical (i.e. bad) info still circulating in the net wisdom concerning flow. "Random" flow is not ideal. Neither is laminar. It wholely depends on the environment you're trying to replicate. FWIW, many polyps feed best under laminar flow conditions, and this is a predominant flow condition for many reefs. The flow generally changes by 180° in these reefs every 4-6 hours with the tide. Random currents arer still likely to be present to some degree and aid greatly in gas exchange and waste removal. I would say both flows should remain in our reef tanks, but laminar is a bit easier to create and is probably a bit more crucial in the short term. Without some randomized flow (at least a tide effect) you will end up with a detritus issue in the long term. It can be nicer to preempt this with more/better flow, but there are other ways too (i.e. gravel vacuuming, etc) as long as you are aware of it.
FWIW, most of our corals are from relatively greater depth where randomize flow (turbulence) is less of a factor. Corals known to be from surface waters are more likely (not guaranteed) to be from more turbulents zones. There are many exceptions and corals that thrive in both enviroments, so again the discussion must get down to talking about particulars instead of theory.
I hope this helps!
-Matt
P.S. Tunze posted a video a while back that goes a long way in showing or demonstrating the various aspects of flow and even compare a couple different kinds of powerheads, not just their own. Check it out:
[video=youtube;wPt735Fh-90]http://www.youtube.com/watch?v=wPt735Fh-90[/video]