Must agree with Bob that the effect on pH is minimal...and temporary. I vote for using PLAIN BAKING SODA.
Baking soda carries an extra CO2 molecule compared to sodium carbonate (aka washing soda). Consider that you're only adding a tiny amount to the system at any time and that this extra CO2 molecule is off-gassed/consumed by photosynthesis an average system in very short order. Last, a rise in pH like you might get from dosing washing soda is more likely to cause a problem (local precipitation) than a similar dip would cause, IME.
As far as one being "stronger", that should be irrelevant as you are creating your dosing solutions according to the Recipe 1 or 2 formula and dosing them according to your test results. How much quantity you dose ("strength") actually doesn't matter, does it?
I guess it may matter if you run an automated doser - Recipe 2 (plain baking soda) is easier to dose due to the lower impact on local pH and the dripping speed and drip-size can be larger. Effectively, Recipe 2 increases the resolution of your doser.

Once your dosing rate gets up there (e.g. I manually dose about 200 mL of Recipe 2 each day) I actually recommend diluting the dosing solution a bit anyway since the quantity being added at any given dose is so large. I typically dilute by almost half. (And remember Recipe 2 is already half the relative strength of Recipe 1.....I'd dilute Recipe 1 even more.)
You will neither alleviate a high pH situation, nor cause a low pH issue by dosing baking soda as the alkalinity component of your two-part.
For that reason, I think it only makes sense to use plain baking soda if you're doing it yourself. Baking it in the oven is a waste of energy and time. (Just buy washing soda if using it seems that important.)
-Matt
P.S. If you do have a tank with persistently low pH of about 7.8 or lower, remember that's a different issue and alkalinity may not even be related. Alk has to be astronomically low to be the cause of a low-pH issue, and you may only see the low at night when photosynthesis is shut off and the corals are all respiring, throwing more CO2 in the water - the pH may actually spike high during the day. If pH is persistently low, more than likely (assuming the tank water is in at least decent shape) you would have too much CO2 building up in your house, which them dissolves into your tank water, lowering pH...an uncommon, but possible, scenario.