Fine, I'll bite.
I use a JBJ float switch ATO. My top off "dose" is about 8 oz, give or take. Given my return chamber size, that equates to a liquid delta of about 0.2". Rephrased, my ATO requires 0.2" of height difference in order to refill the chamber
If I apply that same height difference to the entire 20g long sump, my ATO volume would increase to 72 oz. My total system volume is approx. 7040 ounces.
ATO volume expressed as a percentage of system volume:
Current setup (small return chamber): 0.11%
No baffles: 1%
Rephrased, with baffles my parameters swing by 0.11%. Without baffles, they'd swing by 1%.
Applying those percentages to key tank parameters yields the following parameter swings:
Baffles:
Salinity: 0.0385 ppt
Ca: 0.484 ppm
Mg: 1.485 ppm
Alk: 0.00858 dkh
No baffles:
Salinity: 0.35 ppt
Ca: 4.4 ppm
Mg: 13.6 ppm
Alk: 0.078 dkh
A bit more math, shows that by using the baffles, I've reduced parameter swing solely due to evaporation/top off by about 90%. Again, does this matter? Maybe, maybe not. Neither of us have performed a controlled study to prove either way. But I can say I'm absolutely able to see a 0.35 ppt swing using a refractometer. I might not be able to quantify it as 0.35 ppt, but I can see that it's not exactly at the 35 ppt line which is what I shoot for.
For me, spending $20 on glass and silicone and gluing some baffles in my sump before I filled my tank up with water just made sense. I don't have any problem cleaning around them, and I never have in all my years of reefing -- and the added stability just gives me peace of mind and one less variable in the event I run into problems. YMMV.