I would be perfectly happy with a pump as small as 500gph(after head pressure loss) returning to a 180 gallon. There really isnt a need for a ton of flow through a sump. That just creates more noise, higher electric bills, more heat in the water and microbubbles from drains/skimmer are harder to keep out of the display. Plenty of internal pumps to chose from! I personally wouldn't want more than 1,000gph running through a 180 without a monstrous sump and baffle system/microbubble solution. Use auxilary powerheads such as koralias, vortechs, gyre etc to create low power broad random flow patterns for your sps coral, not a giant return pump.