I reduce my heads down to 20% at night. Not for the fish but for the inverts (for cleaning) I even incorporated a 1 hour window around dinner time for the heads to shut off (main stays on)
I noticed my inverts are afraid to roam the tank while the flow is on, which resulted in them not cleaning the upper areas on my rock. Turn it off or drop it down and the whole tank comes to life with everyone cruising around cleaning.
I was just out of town for 4 days, right after I changed over to my new sump, skimmer ran away right after I left. ATO refilled it for me with 15 gallons of fresh water over 3 days. End result when I got home was salt at 26 and main pump dry, tank 6" low. Had a dragon, some zoas, couple mushrooms, war coral, and dragon coral exposed for 4-5 hours.
Got home, filled sump back up, got salt to 30, set ATO to pull from salt tank at 45 to bring her back up over the next week. Turned heads off last night and watched my cleaning crew go to work on my corals. This morning everything looks as it should, missing some coral mass for sure, but the rest was cleaned up.
It might not be for every tank, but works for my application.