You need to get the tank dosed close to the parameters you want. Then an hour later test to make sure you are where you want to be. After that, no more dosing!
I'd start testing your parameters every 12 hours for a couple of days and if things don't change too much, start testing every day at the same time. After some period of time a day or a week, your parameters will be down close to as low as you should be willing to let them get. Then you need to work with a chemistry calculater like this:
http://reef.diesyst.com/chemcalc/chemcalc.html
Calculate how much Ca and alk (and even Mg if it changed much at all) to get back to your original parameters. Then divide the amount you need to dose by the number of days between the start and end of the test. That's how much you should be dosing every day.
Example:
You start the test on May 20th and your parameters are Ca 440, alk 10dKH and Mg 1400.
After 10 days of testing (it really shouldn't take 10 days, I just picked it to make the math easy!) your parameters are Ca 350, alk 5.0dKH and Mg 1375.
The chemistry calculater says you need 1470 ml of Ca, 570 ml of alk and 60ml of Mg (I used Dow Flake since I don't know what you use.
Divid those amounts by the 10 days of the test and you get:
147 ml of Ca, 57 ml of alk and 6 ml of Mg.
Until things get added to the tank or things in the tank grow up and use more of these chemicals, you should be good. I'd still test every 3 or 4 days until you are sure it's working as expected. Then you could drop down to testing once a week. My tank got so stable that I only tested once a month for over 2 years and only had to make very small changes every quarter or so.
Good luck.