I run the water level quite high in my overflows, my emergency drains are just flowing, by this I mean the tiniest trickle of water. This gives me the quietest running system, but perhaps not the safest or most optimal to the purest. I also ensure both the emergency and siphon drains are both out flowing under the sump water level, this removes any gurgling or trickling noises.
When I ran filter socks, I drilled a hole close to the main drain in the perspex filter holder, both drains ran into a 7" sock. The sock holder, still has the 50mm and 25mm bulkheads.