Here is a list of the foods we use, I alternate them each feeding.
Liquid Life CoralPlankton
Liquid Life BioPlankton
Liquid Life MarinePlankton
Coral Frenzy
DT's Oyster Eggs
To spot feed I use mainly the mysis shrimp.
I mainly feed Formula 1 fish flake food as that is the easiest, however once in a while i will feed them frozen mysis. Mysis gives better growth, but I sure am lazy =)