Morning: One cube from a rotation that includes Ocean Nutrition's formulae #1 and 2, capelin eggs, San Francisco Bay's SW variety pack, an angelfish formula or two, calanus and Cyclopeez, and; a piece broken off of a flat-pack of LRS Reef Frenzy, Herbivore Frenzy or Fish Frenzy or Rod's food (another rotation of these foods).
Noontime, if I come home: Mixed NLS and Ocean Nutrition pellets, along with contents from the sample-packs they hand out at reef shows, and a pinch of equally mixed flakes. Not a lot here, but something to chase and liven up the day.
Evening: Same as morning, but with Selcon.
On semi-random days, I'll open a littleneck clam from the freezer and clip it, along with a nori sheet, hanging in the middle of the tank and swinging in the current. On those days, the evening meal is optional, as the clam adds up to a lot of food for my gang.
~Bruce