Been on my find since I watched a video a couple of days ago. Some people love to run water as fast as they can through they're filter, some turning over the tanks volume x10 per hour which can provide most of the flow for a stony coral. While it seems others slow down that flow through the filter to give the water more contact time with media (GFO, Skimmer, Bio balls, fuge or whatever they may have under the hood) and in return run power heads inside the display that turn the tanks volume over x10 an hour for they're flow. What in your opinion works best? What do you run? What are your thoughts?


