I like variety. I feed my tank 2 sheet of Nori a day. I often bring a rock full of algae and Aptasia into my DT every week or two for the fishes to chew on. 8 times a day automatic feeding with Otohime pellets. Every morning I feed frozen mysis and flakes (4 different flakes mixed together). Twice a week I from clams or oysters into the tank for the fish. Whenever we eat seafood, which is often, I feed the fish chopped up fish or fish roe when I gut the fish and detect the roe.
That is my feeding regiment for my tank.