That's either a limpet, a chiton, or a Seroloidean Isopod (A.K.A. trisobite or sand skater) - either way, their likely harmless/beneficial.
Limpets have a solid shell and a snail foot; chitons have a segmented shell (like a rolypoly) and a snail foot; and Seroloidean isopods have a segmented shell and little legs.