A couple Ehiem Universal 1262's with a relatively straight shot i bet would be over 900 GPH total to the tank, one pump for each return nozzle. Pretty cheap and reliable way to do it....
Or Reef Octupus, Bubble King, Abyzz, Versa, etc., would all work to get well over 900 GPH. One thing to help flow would be to run 1 inch pipe from the return pump to the tank, only reduce to 3/4 inch at the tank, then flow would only be reduced to 3/4 inch for a very short run through the tank and flow would be very similar to a 1 inch run the whole way.
You're probably limited by the 1 inch drain as to how much flow you can/need to run. The IM recommendations are unnecessarily high even if achievable.
Personally, like you said, you may not need 900 GPH. I have IM 200 ext and bought an abyzz just so i could easily adjust the flow to balance noise and turnover to whatever i think works best with the system.
I like a little bigger pump than needed so it can run at a lower percentage and so when it gets gummed up over time with whatever you can get more out of it without necessarily cleaning it.