As someone else said, you do have a deep sand bed. With those, it’s either you disturb it regularly, or you don’t. If you wait many months and suddenly disturb it, it might kill your fish.
As was also said, you need more water agitation. Aim the powerhead at the surface and aim one of the two nozzles so it also disturbs the surface.
Try to think about what you have done in the past few days. Did you forget to rinse your hands before putting them in the tank, or put hand lotion ? Use chemicals close to the tank ?
If I were you I would do a WC today and add carbon to one of the chambers, as a precaution.
Maybe even do another one tomorrow.
(if you could please insert paragraphs when you write, it would be easier to read your posts).